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I Am the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

At this point last year, I was filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

Their Take by the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were downsides: the many containers I acquired, lost, repurchased, found, and so on. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

MM
By

Marissa Martinez

A seasoned luxury travel writer and lifestyle curator with over a decade of experience exploring high-end destinations across Europe.

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